Robert Darke 3x8:00/2:00r row
5,792
Meters
24:00.0
Time
2:04.3
Pace
376
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,448 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 121 |
September 01, 2026 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,792 | 2:04.3 | 182 | 940 | 20 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 915 | 21 | |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 945 | 21 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 960 | 20 | |
| r656 |
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Workout Graph
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