Robert Darke 4:00 row
876
Meters
4:00.0
Time
2:16.9
Pace
52
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 121 |
September 06, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 22 |
| 3:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 21 |
| 4:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 22 |
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Workout Graph
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