Robert Darke 8x250m/3:45r row
2,000
Meters
6:44.2
Time
1:41.0
Pace
165
Calories
| Rest Distance | 4,969 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 36:44.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 122 |
September 06, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 2,000 | 1:41.0 | 339 | 1469 | 29 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 29 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 29 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 28 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1505 | 30 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1619 | 31 | |
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 34 | |
| r4,969 |
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Workout Graph
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