Robert Darke 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
49
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 139 |
September 20, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 22 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 21 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 23 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 22 |
| 4:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 22 |
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Workout Graph
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