Robert Darke 8x250m/2:00r row
2,000
Meters
6:48.2
Time
1:42.0
Pace
163
Calories
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 22:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 138 |
September 20, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.2 | 2,000 | 1:42.0 | 329 | 1437 | 28 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 28 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 29 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 28 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 29 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1485 | 29 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | |
| r2,377 |
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Workout Graph
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