Robert Darke 4:00 row
843
Meters
4:00.0
Time
2:22.3
Pace
50
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 140 |
September 22, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 843 | 2:22.3 | 121 | 750 | 50 | 19 |
| 1:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 16 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 20 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 21 |
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Workout Graph
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