Robert Darke 4:00 row
824
Meters
4:00.0
Time
2:25.6
Pace
48
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 129 |
September 27, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 824 | 2:25.6 | 113 | 720 | 48 | 21 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 18 |
| 2:00.0 | 216 | 2:18.8 | 131 | 840 | 14 | 23 |
| 3:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 23 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 23 |
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Workout Graph
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