Robert Darke 3:00 row
532
Meters
3:00.0
Time
2:49.1
Pace
28
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 129 |
October 02, 2026 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 532 | 2:49.1 | 72 | 560 | 28 | 17 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 17 |
| 2:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 17 |
| 3:00.0 | 196 | 2:33.0 | 98 | 660 | 11 | 18 |
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Workout Graph
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