Robert Darke 4:00 row
849
Meters
4:00.0
Time
2:21.3
Pace
49
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 109 |
October 28, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 21 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 19 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 21 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 21 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 24 |
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Workout Graph
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