Robert Darke 20000m row
20,000
Meters
1:30:58.5
Time
2:16.4
Pace
1170
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 1853 |
| Drag Factor | 130 |
March 16, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:58.5 | 20,000 | 2:16.4 | 138 | 771 | 1170 | 21 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 759 | 116 | 19 |
| 8:59.1 | 4,000 | 2:14.7 | 143 | 787 | 118 | 19 |
| 9:05.4 | 6,000 | 2:16.3 | 138 | 772 | 117 | 19 |
| 9:00.7 | 8,000 | 2:15.1 | 142 | 785 | 118 | 20 |
| 9:01.0 | 10,000 | 2:15.2 | 141 | 785 | 118 | 20 |
| 9:03.0 | 12,000 | 2:15.7 | 140 | 782 | 118 | 21 |
| 9:03.1 | 14,000 | 2:15.7 | 140 | 782 | 118 | 21 |
| 9:04.3 | 16,000 | 2:16.0 | 139 | 773 | 117 | 22 |
| 9:17.7 | 18,000 | 2:19.4 | 129 | 742 | 115 | 22 |
| 9:14.6 | 20,000 | 2:18.6 | 131 | 746 | 115 | 22 |
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Workout Graph
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