Robert Darke 20000m row
20,000m
Meters
1:30:58.5
Time
2:16.4
Pace
1170
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 1853 |
| Drag Factor | 130 |
March 16, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:58.5 | 20,000m | 2:16.4 | 138 | 774 | 21 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 19 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 19 |
| 9:05.4 | 6,000m | 2:16.3 | 138 | 775 | 19 |
| 9:00.7 | 8,000m | 2:15.1 | 142 | 787 | 20 |
| 9:01.0 | 10,000m | 2:15.2 | 141 | 786 | 20 |
| 9:03.0 | 12,000m | 2:15.7 | 140 | 781 | 21 |
| 9:03.1 | 14,000m | 2:15.7 | 140 | 781 | 21 |
| 9:04.3 | 16,000m | 2:16.0 | 139 | 778 | 22 |
| 9:17.7 | 18,000m | 2:19.4 | 129 | 744 | 22 |
| 9:14.6 | 20,000m | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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