Robert Darke 7x1000m/r row
7,000m
Meters
32:13.1
Time
2:18.0
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:13.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 132 |
March 02, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.1 | 7,000m | 2:18.0 | 133 | 757 | 19 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 18 | |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 19 | |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 19 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 19 | |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 19 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 19 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | |
| r0m |
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Workout Graph
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