Robert Darke v1000m/r...21 row
6,750m
Meters
32:02.6
Time
2:22.4
Pace
385
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,750m |
| Overall Time | 32:02.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 130 |
February 08, 2021 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 6,750m | 2:22.4 | 121 | 717 | 20 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 19 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 19 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 20 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | |
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 20 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 19 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 20 | |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 19 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| 1:26.8 | 250m | 2:53.6 | 67 | 530 | 20 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 21 | |
| 1:25.4 | 250m | 2:50.8 | 70 | 541 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 21 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 20 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 21 | |
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 20 | |
| r0m |
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Workout Graph
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