Robert Darke 14x500m/1:00r row
7,000
Meters
27:17.9
Time
1:56.9
Pace
471
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 41:17.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 566 |
| Drag Factor | 133 |
April 18, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.9 | 7,000 | 1:56.9 | 219 | 1035 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 19 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 20 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 20 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 21 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 21 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 20 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 20 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 21 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 21 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 21 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 21 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 21 | |
| r244 |
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