Robert Darke v2000m/5:09r...5 row
10,000m
Meters
45:59.5
Time
2:17.9
Pace
650
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 27:47.0 |
| Overall Distance | 10,090m |
| Overall Time | 1:13:46.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 876 |
| Drag Factor | 134 |
April 25, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 10,000m | 2:17.9 | 133 | 758 | 20 | |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 21 | |
| r: 5:09 | 13m | |||||
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 24 | |
| r: 6:15 | 34m | |||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 20 | |
| r: 9:19 | 10m | |||||
| 13:28.5 | 2,000m | 3:22.1 | 42 | 445 | 13 | |
| r: 6:48 | 16m | |||||
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 22 | |
| r: 0:16 | 17m | |||||
| r90m |
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Workout Graph
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