Robert Darke 5x1000m/3:00r row
5,000m
Meters
19:18.9
Time
1:55.8
Pace
344
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 34:18.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 132 |
April 22, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.9 | 5,000m | 1:55.8 | 225 | 1073 | 23 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 23 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 23 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 23 | |
| r89m |
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Workout Graph
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