Robert Darke 12x250m/1:00r row
3,000
Meters
12:19.0
Time
2:03.1
Pace
216
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,208 |
| Overall Time | 24:19.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 133 |
April 26, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.0 | 3,000 | 2:03.1 | 187 | 1052 | 24 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 27 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 25 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 25 | |
| 2:24.4 | 250 | 4:48.8 | 15 | 423 | 9 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 23 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 25 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 24 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 24 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 25 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 24 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 26 | |
| r208 |
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Workout Graph
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