Robert Darke v500m/4:51r...10 row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
350
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 46:45.0 |
| Overall Distance | 5,156m |
| Overall Time | 1:05:35.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 131 |
May 06, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 24 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r: 4:51 | 18m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | |
| r: 4:32 | 13m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 23 | |
| r: 5:23 | 18m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 22 | |
| r: 4:51 | 23m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 23 | |
| r: 4:43 | 12m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 23 | |
| r: 5:11 | 20m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 23 | |
| r: 4:37 | 22m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| r: 4:39 | 12m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | |
| r: 7:33 | 8m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | |
| r: 0:25 | 10m | |||||
| r156m |
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Workout Graph
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