Robert Darke v1000m/5:00r...5 row
5,000m
Meters
19:00.5
Time
1:54.0
Pace
351
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 5,067m |
| Overall Time | 39:18.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 155 |
May 24, 2021 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,000m | 1:54.0 | 236 | 1111 | 23 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | |
| r: 5:00 | 9m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | |
| r: 4:35 | 14m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 23 | |
| r: 5:07 | 17m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | |
| r: 5:07 | 16m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 23 | |
| r: 0:29 | 11m | |||||
| r67m |
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Workout Graph
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