Robert Darke 4x1000m/2:00r row
4,000m
Meters
15:36.8
Time
1:57.1
Pace
272
Calories
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 23:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 155 |
June 21, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 24 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | |
| r1,615m |
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Workout Graph
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