Robert Darke v500m/2:51r...6 row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
210
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 3,083m |
| Overall Time | 25:49.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 155 |
June 17, 2021 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 23 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:51 | 20m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| r: 2:13 | 11m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | |
| r: 2:15 | 13m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| r: 2:43 | 14m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| r: 2:19 | 10m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| r: 2:04 | 15m | |||||
| r83m |
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Workout Graph
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