Robert Darke v1000m/4:08r...10 row
10,000m
Meters
39:42.6
Time
1:59.1
Pace
664
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 41:57.0 |
| Overall Distance | 10,179m |
| Overall Time | 1:21:39.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 154 |
June 16, 2021 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.6 | 10,000m | 1:59.1 | 207 | 1012 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| r: 4:08 | 13m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| r: 4:18 | 17m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 21 | |
| r: 4:23 | 21m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 21 | |
| r: 4:31 | 16m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | |
| r: 5:19 | 35m | |||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | |
| r: 4:32 | 17m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | |
| r: 4:34 | 15m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | |
| r: 5:04 | 16m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| r: 4:44 | 16m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 22 | |
| r: 0:24 | 13m | |||||
| r179m |
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Workout Graph
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