Robert Darke v1000m/4:31r...5 row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
338
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 23:09.0 |
| Overall Distance | 5,070m |
| Overall Time | 42:56.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 156 |
June 09, 2021 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 22 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | |
| r: 4:31 | 9m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | |
| r: 4:52 | 16m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | |
| r: 4:46 | 12m | |||||
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | |
| r: 5:00 | 20m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 24 | |
| r: 4:00 | 13m | |||||
| r70m |
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Workout Graph
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