Robert Darke 8x500m/1:00r row
4,000m
Meters
15:20.2
Time
1:55.0
Pace
274
Calories
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 23:20.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 137 |
July 06, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 4,000m | 1:55.0 | 230 | 1091 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| r1,581m |
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Workout Graph
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