Robert Darke v1000m/7:10r...5 row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
322
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 33:30.0 |
| Overall Distance | 5,112m |
| Overall Time | 53:55.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 137 |
July 06, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 19 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 19 | |
| r: 7:10 | 31m | |||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 19 | |
| r: 6:26 | 21m | |||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 19 | |
| r: 6:58 | 22m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | |
| r: 6:26 | 21m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | |
| r: 6:30 | 17m | |||||
| r112m |
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Workout Graph
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