Robert Darke 8x4:00/1:00r row
8,037m
Meters
32:00.0
Time
1:59.4
Pace
534
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,512m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 132 |
July 12, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,037m | 1:59.4 | 205 | 1006 | 23 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r1,475m |
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Workout Graph
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