Robert Darke 5x1500m/1:00r row
7,500m
Meters
30:13.6
Time
2:00.9
Pace
492
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 35:13.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 131 |
July 11, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.6 | 7,500m | 2:00.9 | 198 | 981 | 23 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 22 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 22 | |
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 22 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 23 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 24 | |
| r1,008m |
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Workout Graph
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