Robert Darke 8x500m/2:00r row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
273
Calories
| Rest Distance | 3,152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,152m |
| Overall Time | 31:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 131 |
July 13, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | |
| r3,152m |
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Workout Graph
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