Robert Darke 4x2000m/4:00r row
8,000m
Meters
33:17.5
Time
2:04.8
Pace
512
Calories
| Rest Distance | 2,834m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,834m |
| Overall Time | 49:17.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 131 |
July 25, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.5 | 8,000m | 2:04.8 | 180 | 919 | 22 | |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 20 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 22 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 23 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 23 | |
| r2,834m |
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Workout Graph
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