Robert Darke 8x1000m/4:00r row
8,000m
Meters
31:48.2
Time
1:59.2
Pace
530
Calories
| Rest Distance | 2,739m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 10,739m |
| Overall Time | 1:03:48.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 130 |
July 27, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.2 | 8,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 24 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 23 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 23 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 24 | |
| r2,739m |
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Workout Graph
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