Robert Darke 4x2000m/1:00r row
8,000m
Meters
32:31.7
Time
2:01.9
Pace
520
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,586m |
| Overall Time | 36:31.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 143 |
August 16, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.7 | 8,000m | 2:01.9 | 193 | 963 | 22 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 22 | |
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 21 | |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 22 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 23 | |
| r586m |
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Workout Graph
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