Robert Darke 8x1000m/2:00r row
8,000m
Meters
31:03.7
Time
1:56.4
Pace
548
Calories
| Rest Distance | 2,852m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,852m |
| Overall Time | 47:03.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 1036 |
| Drag Factor | 143 |
August 15, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 8,000m | 1:56.4 | 221 | 1062 | 24 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 23 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 23 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 23 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 23 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 26 | |
| r2,852m |
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Workout Graph
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