Robert Darke 3x1500m/3:00r row
4,500m
Meters
17:29.3
Time
1:56.5
Pace
307
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 26:29.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 144 |
August 19, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 4,500m | 1:56.5 | 221 | 1060 | 24 | |
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 24 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 24 | |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 24 | |
| r1,529m |
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Workout Graph
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