Robert Darke 22x0:40/0:20r row
3,838m
Meters
14:40.0
Time
1:54.6
Pace
261
Calories
| Rest Distance | 1,443m |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,281m |
| Overall Time | 22:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 144 |
August 25, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 3,838m | 1:54.6 | 232 | 1099 | 25 | |
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 24 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 24 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 24 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 26 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 24 | |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 24 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 21 | |
| 0:40.0 | 123m | 2:42.6 | 81 | 580 | 21 | |
| r1,443m |
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Workout Graph
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