Robert Darke 6x3:00/2:00r row
4,402m
Meters
18:00.0
Time
2:02.6
Pace
283
Calories
Rest Distance | 2,176m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,578m |
Overall Time | 30:00.0 |
Average Watts | 190 |
---|---|
Calories Per Hour | 952 |
Stroke Rate | 22 |
Stroke Count | 641 |
Drag Factor | 144 |
August 20, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,402m | 2:02.6 | 190 | 952 | 22 | |
3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
r2,176m |
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Workout Graph
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