Robert Darke 6x3:00/2:00r row
4,402m
Meters
18:00.0
Time
2:02.6
Pace
283
Calories
| Rest Distance | 2,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 144 |
August 20, 2021 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,402m | 2:02.6 | 190 | 952 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 21 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| r2,176m |
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Workout Graph
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