Robert Darke 3x10:00/4:00r row
7,533m
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,594m |
| Overall Time | 42:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 125 |
September 06, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,533m | 1:59.4 | 205 | 1006 | 22 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 21 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 21 | |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 23 | |
| r2,061m |
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Workout Graph
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