Robert Darke 6x4:00/1:00r row
6,147m
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 124 |
September 10, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,147m | 1:57.1 | 218 | 1049 | 23 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | |
| r1,130m |
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Workout Graph
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