Robert Darke 6x3:00/1:00r row
4,702m
Meters
18:00.0
Time
1:54.8
Pace
328
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 126 |
September 19, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,702m | 1:54.8 | 231 | 1095 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 23 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 25 | |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | |
| r1,069m |
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Workout Graph
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