Robert Darke v2000m/3:00r...4 row
5,000m
Meters
19:17.2
Time
1:55.7
Pace
348
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 31:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 124 |
September 24, 2021 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 5,000m | 1:55.7 | 226 | 1077 | 25 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 24 | |
| r: 3:00 | 554m | |||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 24 | |
| r: 3:00 | 519m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | |
| r: 3:00 | 520m | |||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| r: 3:00 | 557m | |||||
| r2,150m |
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Workout Graph
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