Robert Darke 10x50c/4:00r row
7,426m
Meters
29:57.3
Time
2:01.0
Pace
500
Calories
| Rest Distance | 3,019m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,445m |
| Overall Time | 1:09:57.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 227 |
September 22, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.3 | 7,426m | 2:01.0 | 197 | 979 | 23 | |
| 3:07.6 | 758m | 2:03.7 | 185 | 935 | 23 | |
| 3:00.4 | 747m | 2:00.7 | 199 | 984 | 24 | |
| 2:57.7 | 740m | 2:00.0 | 202 | 995 | 23 | |
| 2:54.0 | 733m | 1:58.6 | 209 | 1020 | 23 | |
| 2:50.7 | 723m | 1:58.0 | 213 | 1032 | 23 | |
| 2:49.0 | 721m | 1:57.1 | 217 | 1048 | 23 | |
| 2:59.5 | 735m | 2:02.1 | 192 | 961 | 23 | |
| 2:58.7 | 742m | 2:00.4 | 200 | 989 | 23 | |
| 3:05.4 | 757m | 2:02.4 | 191 | 955 | 22 | |
| 3:14.3 | 769m | 2:06.3 | 174 | 897 | 23 | |
| r3,019m |
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Workout Graph
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