Robert Darke 4x5000m/4:00r row
20,000m
Meters
1:22:00.7
Time
2:03.0
Pace
1293
Calories
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,500m |
| Overall Time | 1:38:00.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 2057 |
| Drag Factor | 122 |
October 03, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:00.7 | 20,000m | 2:03.0 | 188 | 947 | 21 | |
| 20:55.6 | 5,000m | 2:05.5 | 177 | 908 | 18 | |
| 20:43.5 | 5,000m | 2:04.3 | 182 | 926 | 20 | |
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 22 | |
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 24 | |
| r2,500m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.