Robert Darke 5x1500m/1:00r row
7,500m
Meters
29:15.5
Time
1:57.0
Pace
511
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 34:15.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 126 |
September 30, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.5 | 7,500m | 1:57.0 | 218 | 1051 | 23 | |
| 5:55.8 | 1,500m | 1:58.6 | 210 | 1022 | 23 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 23 | |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 23 | |
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 24 | |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 24 | |
| r807m |
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Workout Graph
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