Robert Darke 8x1000m/2:00r row
8,000m
Meters
30:54.3
Time
1:55.8
Pace
550
Calories
| Rest Distance | 2,693m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,693m |
| Overall Time | 46:54.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
October 14, 2021 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.3 | 8,000m | 1:55.8 | 225 | 1073 | 24 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 23 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 23 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 24 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 24 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 25 | |
| r2,693m |
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Workout Graph
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