Robert Darke 9x3:00/1:00r row
6,901m
Meters
27:00.0
Time
1:57.3
Pace
466
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 130 |
October 25, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,901m | 1:57.3 | 216 | 1044 | 21 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 21 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 21 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 21 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 21 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| r1,186m |
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Workout Graph
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