Robert Darke 4x1500m/1:00r row
6,000m
Meters
23:33.1
Time
1:57.7
Pace
405
Calories
| Rest Distance | 591m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,591m |
| Overall Time | 27:33.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 131 |
November 11, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 6,000m | 1:57.7 | 214 | 1037 | 23 | |
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 22 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 22 | |
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 23 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 24 | |
| r591m |
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Workout Graph
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