Robert Darke v6000m/4:00r...2 row
12,000m
Meters
52:52.7
Time
2:12.1
Pace
732
Calories
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,312m |
| Overall Time | 1:00:52.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 131 |
November 10, 2021 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.7 | 12,000m | 2:12.1 | 152 | 821 | 21 | |
| 24:25.7 | 6,000m | 2:02.1 | 192 | 961 | 21 | |
| r: 4:00 | 592m | |||||
| 28:27.0 | 6,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 4:00 | 720m | |||||
| r1,312m |
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Workout Graph
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