Robert Darke 4x1000m/1:00r row
4,000m
Meters
15:41.7
Time
1:57.7
Pace
272
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 19:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 128 |
November 01, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 4,000m | 1:57.7 | 215 | 1038 | 21 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 22 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 21 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 21 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 21 | |
| r650m |
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Workout Graph
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