Robert Darke 12x500m/2:00r row
6,000m
Meters
22:19.9
Time
1:51.6
Pace
435
Calories
| Rest Distance | 4,078m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 46:19.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 128 |
October 30, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.9 | 6,000m | 1:51.6 | 251 | 1165 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 25 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 22 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 21 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 21 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| r4,078m |
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Workout Graph
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