Robert Darke 3x5000m/3:00r row
15,000m
Meters
1:04:11.4
Time
2:08.3
Pace
939
Calories
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,418m |
| Overall Time | 1:13:11.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1558 |
| Drag Factor | 128 |
October 29, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.4 | 15,000m | 2:08.3 | 165 | 869 | 22 | |
| 19:52.1 | 5,000m | 1:59.2 | 207 | 1011 | 23 | |
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 22 | |
| 23:46.4 | 5,000m | 2:22.6 | 121 | 715 | 21 | |
| r1,418m |
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Workout Graph
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