Robert Darke 3x1500m/2:00r row
4,500m
Meters
17:21.1
Time
1:55.6
Pace
310
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 23:21.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 131 |
November 17, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 4,500m | 1:55.6 | 226 | 1078 | 24 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 23 | |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 24 | |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 24 | |
| r1,184m |
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Workout Graph
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