Robert Darke v500m/1:19r...12 row
6,000
Meters
23:33.3
Time
1:57.7
Pace
400
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 17:22.0 |
| Overall Distance | 6,253 |
| Overall Time | 40:55.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 131 |
November 26, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.3 | 6,000 | 1:57.7 | 214 | 1018 | 23 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| r: 1:19 | 20 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | |
| r: 1:29 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | |
| r: 1:22 | 21 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | |
| r: 1:35 | 40 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 23 | |
| r: 1:25 | 20 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:33 | 21 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 23 | |
| r: 1:25 | 20 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 23 | |
| r: 1:13 | 21 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 23 | |
| r: 1:24 | 13 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | |
| r: 1:33 | 19 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 23 | |
| r: 1:38 | 21 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| r: 1:26 | 17 | |||||
| r253 |
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Workout Graph
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